Imagine if a change in lifestyle and eating habits could be the key to greater fertility?
Fertility issues and infertility are an increasing problem especially in developed countries where women are waiting longer to have kids. Couples are often turning to expensive fertility clinics. The fantastic thing is that there are natural ways for people to boost their fertility and increase their chances of conception.
Robust sperm has an essential role in conception and consequently men have some planning to do! However, if you think these changes will happen overnight; sorry guys! Any actions taken to increase sperm volume and motility won’t be apparent for up to three months.
A man’s fertility is at its best when he is at a normal body weight. Men also must also take care to prevent overheating in the genitals and therefore avoid wearing underwear that is too tight and dont spend too long in hot tubs and saunas/steam rooms.
For women a healthy body weight is also vital, as below or above normal body fat can hinder ovulation.
A folic acid intake of 400 micrograms per day is advisable. A high quality supplement is also a fantastic idea if you’re not getting the necessary nutrients from your diet.
A healthy vagina is also vital for successful conception as sperm can only reside in a healthy vagina. A good hygiene regimen and a balanced diet are just a couple of things that can maintain this delicate balance. Speak with your physician or health practitioner about ways to maintain this equilibrium.
Timing and Frequency
To guarantee a high grade of sperm, regular intercourse (2-3 times per week) during a womens ovulation cycle has been demonstrated to be best.
It’s important for couples to know when a woman’s chances of conceiving are highest so they can plan accordingly. One of the best indicators for optimum fertility is cervical mucus.
Diet and Nutrition
These are high in vitamin Bs and full of fibre
- Avoid refined (white) carbohydrates: these have very little nutritional value and their high glycemic index has been demonstrated increase your insulin level consequently this may disrupt reproductive hormones
Pick mono and polyunsaturated fats and comprise Omega 3s:
• Nuts and seeds
• Avocados, coconut and olives
- Insert more plant protein into your diet such as legumes and beans
- If you eat meat, goal to only have red meat a max of once per week as this is very acidifying.
- Eggs are a Wonderful fertility food; they’re high in iron, folic acid, B vitamins.
Fruit and Vegetables
- Pick arrays of varieties and colours
- Freshness is key
- Minimum of 8 servings daily
Drink bottled or filtered water, is the ideal beverage for keeping you hydrated, flushing toxins from the body and it helps boost the quality and quantity of cervical fluid that’s vital for successful conception
- Herbal teas: such as nettle, ginger and chai
- Avoid sodas as anecdotal evidence suggests they promote ovulatory infertility
Maintain a Healthy Lifestyle
- Get regular exercise
- Get a sufficient amount of sleep (ideally between 7-9 hours)
- Manage your anxiety level
- Pick organic fruit and vegetables
- Prevent environmental toxins, lubricants, smoking, caffeine, alcohol and inorganic soy
To be able to remain motivated, begin integrating changes in your diet slowly and bear in mind that you don’t have to be perfect all the time. If a glass of wine can help you unwind, then treat yourself and have a fantastic wine from time to time. The aim isn’t to feel limited as this will cause unwelcomed tension and frustration, so find recipes you love that include foods that are good for you and enjoy them with your lover.